Holistic RN, Women’s Wellness Coach

When it comes to women’s health and wellbeing, here’s what I know…

You don’t need more discipline, willpower or another diet.
You need a different experience of living in your body.

Most women who land here think they’re looking for something concrete:
a diet, a workout, a supplement—maybe even a medication that promises weight loss or relief.

But what you’re really after isn’t a different body.
It’s a different felt sense inside your body.

Start here.
A grounded, nurse-led approach to health and wellbeing that helps you feel better—without pushing harder.

What you need is space. A place and a moment where you can breathe, reflect, tell the truth about how you’re really feeling, and start to reconnect with yourself in a way that feels doable and supportive

I’ve spent more than thirty years caring for people in some of the most meaningful and challenging moments of their lives. I bring that same steadiness, honesty, and depth of presence to my work with women today. My coaching isn’t built around trends or quick fixes. It comes from real experience—clinical, personal, and human.

I won’t direct your life, I’ll walk beside you, ask the right questions, help you hear your own wisdom, and guide you toward choices that feel nourishing and health-supporting.